![]() ![]() possible help with autistic or other neurodiverse children.delayed sleep-wake phase disorder (DSWPD).The National Center for Complementary and Integrative Health (NCCIH) notes the following possible benefits of melatonin supplements: These supplements provide a small dose of melatonin to your body, which may help you fall asleep by making you feel tired. That said, many people who need help falling asleep turn to melatonin supplements. A doctor can help diagnose and treat any underlying condition you may have. ![]() You may want to talk with a doctor if you experience sleep disturbances. No scientific research supports these claims, though. Some alternative medicine practitioners believe you can detox and activate your pineal gland to improve sleep and open your third eye. If you are unsure what is causing sleep issues, you may want to speak to a doctor to help determine if an underlying condition may be responsible for changes in your ability to sleep. Several other, more common conditions and environmental factors may affect your sleep. Some conditions that can affect the pineal gland’s ability to produce melatonin include: It allows you to fall asleep at night rather than in the middle of the day. The pineal gland releases melatonin when it gets dark out. At night, the influx of melatonin can help you feel tired, which helps you fall asleep. This is because melatonin plays a role in regulating your sleep patterns (circadian rhythms). When it gets dark out, your pineal gland releases melatonin into your body. ![]()
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